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Diet, Nutrition & Weight Loss
Reply to "Skinny women, what do you eat in a day?"
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[quote=Anonymous]45, 5'6" 120-125, 2 kids, workout hard 6x a week for at least an hour, usually get an additional 10K plus steps a day walking the dog with the kids, walking them to a friend's, cleaning, etc Coffee only until noon Lunch: salad with leftovers from dinner the night before mixed in, or a can of vegetable soup with a piece of bread, or yogurt with granola and fruit, or a few eggs with toast Snack: I might grab (depending on meetings schedule and hunger or boredom) fruit, nuts, cheese, a piece of chocolate, if there is a cake or cookies that someone made in the house this is when I will eat it Dinner: mainly salad/vegetables with smaller portions of what kids and DH are eating Dessert: we have some very talented bakers in my house, so usually on the weekends I will have a lovely dessert Wine: I have a glass a night or two during the week, generally always 2 on the weekends I drink lots of tea and sparkling water[/quote]
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