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[quote=Anonymous]Find a form of exercise you love, and prioritise your health and mental well-being.

For me this was running.  I always loved it, and have been doing it regularly since I was a kid.  It was something my mom, grandma, and I did together: we used to run local 5 and 10k races, and we also traveled to do half marathons together, which was so much fun.  My grandma used to win in her age group most of the time because there weren't many ladies her age who were still running.  I can't wait until that starts to happen for me.

In my 30s, life got more hectic for me and long runs outdoors weren't always possible, and nor were long gym sessions where I could use a treadmill.  So I got a top of the line treadmill for my house, and it is great.  As much as I love a long run outdoors, I also like the convenience of being able to plug into my music and run on my treadmill: it takes me right to my happy place.

Also, my ds likes to do the road races with me, so that's something nice that we share.  We've run the Boston Marathon and the London Marathon together, as well as a lot of smaller races.  I was so happy when he kept wanting to do the races with me after he moved out for college, and it is our thing that I think will continue far into the future.

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