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Diet, Nutrition & Weight Loss
Reply to "Realistic fitness in your 30s"
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[quote=Anonymous][quote=Anonymous]I didn't have to work hard at all and my body is better than yours 😜 I have 2 children. I eat healthy and I don't run. I do low impact exercise and I had a personal trainer for a year. My trainer let me video record our workouts. I have over 50 workouts I rotate between each week at the gym. My advice is to be flexible. You might have knee pain or foot pain later. Giving up running and high impacted exercise was the best thing for me. I feel like American women push themselves too hard when it comes to exercise. I prefer more of a ballerina body. Swimming is a great start. There are lots of low impact exercise you can do that will maintain your shape! [/quote] Personal training was great for me but it didn't change my body type. My body was already good. I would still do it again. It gave me an education to use forever! [/quote]
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