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Reply to "Is one of the biggest health food misconceptions the obsession with smoothies and bowls of fruit?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]No one is getting fat off of fruit. Jeez.[/quote] You're wrong[/quote] NP here. I would actually be really interested in seeing a legitimate study about this, so if you have a citation that would be great. Thanks![/quote] DP. I certainly don’t have a citation, but for those of us who are already overweight, sugar is sugar. Yes, the fruit comes with fiber and vitamins and minerals, but that sugar hit still spikes the blood sugar for some. [/quote] You aren’t overweight from a sugar high after eating a piece of fruit. [/quote]
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