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Diet, Nutrition & Weight Loss
Reply to "Moms with mombod - did you ever get back in shape?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]FWIW my stomach has flattened and I lost weight when I switched to steady state low heart rate cardio. Keeps your body using fat instead of sugar for energy. I am really surprised because I did not have a lot to lose and am in my late 30’s. Also lift weights, which helps but the change came from switching from running to fast walking. [/quote] What do you do for cardio?[/quote] It sounds like she does fast walking for cardio. I just lost a decent amount of weight with walking as my primary exercise. If you cover a good number of vertical feet and keep a good pace, it can burn fat and get your HR up. (I usually do four miles and then jog another half mile). [/quote] How long is your workout? 1.5 hours? I’d like to start[/quote]
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