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Diet, Nutrition & Weight Loss
Reply to "Moms with mombod - did you ever get back in shape?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]^^ ps I’m 39 & the youngest of my 3 kids is 6 now. The middle one weighed 9 lbs 6 oz and was 22.5 inches and basically I don’t think my stomach is ever going to recover from that lol. I was 5’5, 110 before kids. 135 before I started exercising & now 128 with only the exercise I said above but no diet. [/quote] So sad to hear your story because I fear the same thing has happened to me. My last child was also 9 lbs 6 oz and really did a number on my abdominal muscles. I was 5’4, 108 before kids, now 113 with COVID weight, and although I’d like to not be packing this round gut I just can’t get motivated to diet. 42 and feeling hormonal changes already. Hoping the thought of beach this summer might be a little motivating.[/quote] How are you 5'4 and 113 (BMI on the border of underweight) and "packing a round gut"? How is this physically even possible? Are your arms amputated or something? [/quote] DP. I was like this! 5'4 and about 115 and reeally soft. I'm now about 125 but body comp is WAY better. This is a great example. Body on the left is the lightest, on the right the heaviest. [img]https://i.pinimg.com/236x/73/0a/25/730a25d7c46dd515ad470c95cb64b97b--instagram-fitness-to-prove.jpg[/img][/quote] Scratch that, not the lightest by weight, but a great example of the number on the scale not necessarily meaning much.[/quote] Eh, don't believe everything you see on the internet. I don't believe those pictures give accurate weights. Definitely fudged to make a point [/quote] Even if they do, the picture on the left still shows a slim woman. She's not "packing a round gut" by any stretch. She has less muscle than the image on the right, but overall still looks way more fit than most Americans.[/quote] It’s Kelsey Wells who has a couple workouts on the Sweat App. Her diet and fitness routine is well documented on IG.[/quote]
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