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Diet, Nutrition & Weight Loss
Reply to "How do people eat 1200 calories?"
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[quote=Anonymous]Open.my resting metabolism is 960 calories so to maintain my weight I eat around 1400 2workout 4-5 days a week and eat two meals a day. Lunch very simple,.around 500 calories (usually.turkey sandwich on one slice bread and fruit or salad).. Dinner around 600 -700 calories and maybe a glass.of wine or snack for the rest. if I want to.lose I stick to 2 meals only. then again because of my slow.metabolism I don't think.I'm.as hungry as other people so it evens out I guess.[/quote]
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