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Diet, Nutrition & Weight Loss
Reply to "How do people eat 1200 calories?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Soup is your friend, OP. It’s filling, healthy, and cheap. During the winter we eat soup everyday; mostly vegetarian.[/quote] Agree: Yogurt (110) or egg (70), coffee (2) and fruit (45-110) for breakfast. Soup (110) and simple salad (70) for lunch. That leaves ~800 calories for dinner, which is a feast.[/quote] Unfortunately, 800 calories for dinneer is not a feast for some of us. But this is definitely the way to do it. [/quote] NP. 800 is a lot of calories for one meal. It’s an entire chipotle bowl with rice, beans, steak, veggies, salsa, sour cream, corn, and cheese. Last night, I had 6 oz of pan fried cod, olive oil, Quinoa, and grilled veggies for 385 calories. The night before, I had beef bulgogi, white rice, spinach and ice cream for dessert for 750 calories.[/quote]
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