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Diet, Nutrition & Weight Loss
Reply to "How do people eat 1200 calories?"
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[quote=Anonymous][quote=Anonymous]Everytime I try, I fail!! But this is my suggested calorie intake to lose any weight.[/quote] Start by tracking food on MyFitnessPal or something similar. I would have it subtract 250-500 calories a day depending on what you are trying to lose. MFP will set your caloric intake based on age, height, gender and activity level. It will subtract the amount of calories you want to avoid eating so you lose weight. Then you can eat back your exercise calories knowing that the other calories have been removed. I never set my food tracker for 500 calories a day, I am fine with 1/2 pound drop a week so I set it for 250 calories a day. That would probably move you from 1200 to 1450, which is more doable for most people. I only do this when I move to 10 pounds overweight, fortunately not all that often. [/quote]
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