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Reply to "Drinking 1-2 glasses of wine a night. Is this normal?"
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[quote=Anonymous]The only thing that is not normal / ok is that it’s the “only way” you can calm your brain. I don’t think the volume or frequency is concerning, it’s how and why you are using alcohol to cope. Maybe try a few other things to unwind - herbal tea, candles, meditation, gentle yoga, massage, sex. [/quote]
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