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Reply to "Drinking 1-2 glasses of wine a night. Is this normal?"
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[quote=Anonymous]OP, it's not uncommon for people to drink a glass of wine a night. That doesn't mean it's healthy, particularly not when it leans towards two glasses, and especially not when it's done to relieve stress. Because you're asking this question, this website might be useful for you: https://www.rethinkingdrinking.niaaa.nih.gov/ It's great that you're wondering whether this pattern of consumption and reasons for drinking are okay. On nights when I want a drink, and also know that it's not healthy to drink daily, a really good seltzer often satisfies my need for something to look forward to at the end of the day, and as a way to transition. That could also be a piece of chocolate, or a meditation, or whatever--but something to substitute for this habit is useful, IME. Good luck![/quote]
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