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Reply to "I deserve an apology. I’ll never get it. How do I move on?"
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[quote=Anonymous]A few other suggestions: brainspotting, which is a targeted form of EMDR (need a trained therapist) resolve to do something good for someone for each way the person wronged you (make meaning) a little revenge is actually quite satisfying, and research shows that. But I still maintain that doing well and making them irrelevant is the most satisfying "revenge." I think sometimes the real disappointment is in a bystander, or a supposed friend who could have helped but didn't. I had the hardest time letting go of my disappointment in a bystander. Not sure if that applies to you. I realized I had to forgive them, but not necessarily the person who did the real harm. [/quote]
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