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Diet, Nutrition & Weight Loss
Reply to "Skinny Minnie women how do you maintain your figure?"
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[quote=Anonymous][quote=Anonymous]You don’t have to eat that much less to be skinny. My husband isn’t thin and he eats just a bit more than I do. If I have two slices of pizza, he eats four. When I go to dinner with not skinny friends, they usually eat a good bit more than I do, but not that much more. I’ll eat half a burger and fries. They eat the entire burger and all of the fries. I weigh myself daily. I don’t allow myself to gain weight. What you weigh is a choice [/quote] You just described how people around you eat double of what you do while stating you do not have to eat that much less than others to be skinny.. I agree with the PP who said that "naturally" skinny is much more about being able to control how much you eat without feeling restricted rather than having some magically fast metabolism that makes you process large quantities of food without fat gain. Naturally thin people also tend to be more active and/or finicky leading to higher NEAT (non-exercise related calorie burn) which is a factor often massively underestimated by general population. Most people seem to think that if they get one hour of exercise it will somehow compensate for spending the rest of the day on the sofa. [/quote]
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