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Diet, Nutrition & Weight Loss
Reply to "Skinny Minnie women how do you maintain your figure?"
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[quote=Anonymous]I am early 50’s and still weigh the same as I did in high school. Which is size 0/2, 25 jeans. Up until my late 50’s, I could eat whatever I wanted and not gain any weight. In fact, a lot of people thought I was anorexic. I was not. I did a lot of cardio so could eat a lot of junk food. I lost all my baby weight within one week for all my kids (breastfeeding helped). But then menopause hit, and I started to gain weight. It was alarming to me so I started IF (never dieted in my life b4) and counted calories. I started weight lifting and marathon training. I stopped IF and calorie counting after 3-4 months because it was too cumbersome. However, I cleaned up my diet by cutting out most sugar and processed food. My running and weight training helped me to lose the 5 lbs I had gained.[/quote]
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