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[quote=Anonymous][quote=Anonymous]Girls should play lots of sports in their youth.   Playing soccer as a girl, and eventually on a very competitive team, in HS and college gave me a love of fitness and discipline.  When I ended soccer, I took up marathon running and weight lifting.  As I aged, Spinning, Pilates, boot camps.  I was always comfortable in a gym.  I was a STEM major and work in a science field.  Team sports for a girl lend a confidence that follows them their entire life.

If you have kids, stress family fitness.  It’s not an option.  Daily exercise becomes just something you do, like brushing your teeth.  I married somebody who also values fitness.  You feel so much better as you age—and look better too.

You lose it, if you don’t use it.  [/quote]

This 100%.

My wife was an HS/College athlete and its made a ton of differences in her life.  It hasn’t just benefitted her health and life long view of fitness, it’s also been a major boon to her career - she’s got tons of confidence, knows how to compete and can’t be intimidated by anyone.  She also knows how to put in the work to be excellent at something.  I personally didn’t take on any athletic endeavors until later in life but it’s certainly been good for me as well.

One difference I’ve noticed about her from previous gf’s is that she has zero body confidence issues.[/quote]

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