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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous]Gut happiness. Key is to eliminate everything your gut doesn’t like and then eat what is left. I find eating fermented foods and only goat milk products, works for me. For coffee, almond milk only. Getting a high % cocoa bar and eating a square a day. Now that I know what works, I tend to eat less food and be content. Maintaining a good weight post menopause, think pre first child. And always brush my teeth after dinner, forcing me not to late night snack. In terms of exercise, one rather brisk walk and 30-60 minutes of yoga a day. Tend to average 10k steps per day. At bedtime, a quick 10 minute meditation. I found most of my overeating was emotional. Once I got a clear head and gut, was much easier to loose weight.[/quote]
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