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[quote=Anonymous]I’ve maintained the same weight by not eating until 1pm every day. I exercise in the morning and drink a ton of water plus two cups of coffee (with a splash of milk). I don’t consume anything before 1pm. At 1pm, I eat a healthy “snack” around 300 calories. (Cheese, nuts, dried cranberries, apple with peanut butter, 100 calorie pack of popcorn, Greek yogurt... a couple of things like this. Around 3:30, I treat myself of a sweet- usually a small cookie or piece of chocolate. I eat whatever I want for dinner around 7:30, including a couple glasses of wine if I want. I also indulge in dessert 1-3 times per week- but only for something really delicious. We don’t buy junk food to just have on hand. If I want a dessert, I pop by a bakery and get something legit. On weekends, I might do Sunday morning breakfast with my family but if I do that, I skip lunch. I feel like my approach is easy to maintain and I never feel deprived. That being said, I could probably lose 10 pounds and look GREAT if I cut out sugar and wine. Life is too short! I am 5”9 and 150 pounds with a muscular build. I do workout every single day- even if it’s only 15 minutes of strength training. I do 2-3 500+ calorie workouts a week and I take at least 10,000 steps per day. I think that helps a lot too! [/quote]

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