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[quote=Anonymous][quote=Anonymous][quote=Anonymous]For the folks who have given up dairy why do you think that has helped?  I often am eating alone and I don’t want to cook a meal.  Eating a cup of cottage cheese, an apple with cheese or plain yogurt is so much easier. [/quote]
Well, diary is a lot of calories. If you like eating more volume, you are better off eating something else. If you are overweight and wanting to lose weight, it would help you cut calories. If you have gastro or cough issues after eating it, maybe you have some intolerance or an allergy. If you are fine and love it, why would you stop eating what you like?[/quote]

When I am alone (never anymore!) and don't want to cook, I would eat a packet of tuna (either the plain, and add salt and lemon, or the flavored lemon pepper is not bad) with celery and cucumbers, maybe a handful of baby carrots.  Also, slices of apple spread with peanut butter.  These are as easy as what you describe.  I love dairy but had to limit it, so these are the substitutes that were successful for me.  [/quote]

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