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Reply to "Anyone Want to Do OMAD for all of September with me?"
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[quote=Anonymous]I'm a NP, and I started doing OMAD this week. My backstory: I started gaining weight during quarantine because I was doing less strenuous workouts and was eating terribly. I think I sort of thought it was a "free pass" when we were all baking back at the beginning and it took me until June to really put a stop to it. However, I still kept gaining even after starting to reign it in. It just felt like I couldn't get my hunger under control, even though now I was trying to eat "better." Fast forward to now, and I'm so tired of battling with myself night after night to stay out of the kitchen. It's not hunger exactly, maybe just cravings. But when I do OMAD, that completely disappears. 100%. I don't know why. I don't really care. And yes, I'm a little hungry around lunch time, but it passes and I can make it to 4 or 5pm pretty easily. It's less of an issue than trying not to over-snack in the evenings. So far this week I've lost 2lb. [/quote]
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