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Diet, Nutrition & Weight Loss
Reply to "Anyone Want to Do OMAD for all of September with me?"
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[quote=Anonymous]To me it sounds a lot more reasonable to eat two meals a day--you get many of the same benefits of IF, but seems a lot more sustainable to wait until noon or 1 pm to eat and then have a light dinner around 6. I mean, no offense, but you all sound miserable and it didn't seem that effective. I also read somewhere that long stretches without food is not necessarily as effective for women as men. [/quote]
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