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Tweens and Teens
Reply to "Bedtime is hell with my almost-10-year-old"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How much exercise is she getting during the day? I'd up that considerably.[/quote] This was my first thought. Also, put away devices after school. We do this w/our 9yo. Because iPad is not an option, she needs to read, go outside, play with the dog, etc.[/quote] This exercise Shower earlier in day Melatonin gummy In bed at x time and then if she has light off every night by x time she gets to pick a special thing you all do as a family or eat, on weekend [/quote]
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