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Reply to "Anyone Want to Do OMAD for all of September with me?"
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[quote=Anonymous]Op here. I'm glad some people have been motivated and/or inspired by this thread. Some days are easier than others, but I do find IF to be the easiest weight loss method that fits my life situation. Let's talk October. As much as I really want to eat breakfast sometimes, I'm thinking I might stick with OMAD one more month. I've had great results and I figure I should ride this train as long as its working. I've considered only doing it six days a week, but I know myself, and I'm likely to binge big time on my off day, and I'm also nervous that the lack of consistency makes fasting days harder. Any thoughts?[/quote]
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