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Diet, Nutrition & Weight Loss
Reply to "Anyone Want to Do OMAD for all of September with me?"
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[quote=Anonymous]I'm watching the thread, too. I'm doing 2 meals a day, not 1, but still find this thread helpful. I've gained a few pounds in the last year or two as perimenopause has crept up on me and I stopped paying attention to what I ate ... But being mindful now is helping. [/quote]
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