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Diet, Nutrition & Weight Loss
Reply to "Anyone Want to Do OMAD for all of September with me?"
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[quote=Anonymous][quote=Anonymous]Hi all, OP here. I haven't checked in in a couple of days, mostly because I was having not-great days, so it was easier to avoid this thread-- but the whole point is accountability, so I'm back. I know I'm eating too much during my three hour window. I want to stick with this through the end of the month, but I think ultimately it might make more sense for me to eat a filling snack earlier--maybe around 2-- and then have a light snack at 4:30 and dinner at 6.. Tomorrow I weigh in. We'll see.[/quote] Rosie here. Yay for checking in OP. Thanks for starting and keeping this going! Just the expectation that I’ll be checking in is a motivator. This is my first time trying it and it’s really helped me be more mindful about when and what I eat and drink. Thank you. [/quote]
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