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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I drink Kenco. They are not smoothie-like. More like a juice and they are actually very healthy. Most are a bit sweet from berries but nothing like a protein smoothie. And on that point they have no protein. It’s definitely a way to increase vitamin intake—not meal replacement. That said I love them and my skin is much better. [/quote]

Is it a 1 a day thing?[/quote]

You could have 1 or 2. It’s all sorts of unusual fruits and veg that I don’t eat that often. It’s freeze dried fruit and veggies so it’s kind of thick. I have one each afternoon. I eat veggies every day but only the same ones so this gives me much more variety and is was easier for me.

Again, it’s not a meal replacement. But I feel a huge difference.[/quote]

Could you add protein powder and fiber? Or could you put it in overnight oats, a yogurt bowl, chia pudding, or a cold soup?[/quote]

This is the quoted PP. Literally drinking one now. You could absolutely add one to a smoothie or add one of the savory ones to a soup. Last week their newsletter had a recipe for mixing one to make overnight oats b I haven’t tried it. Not sure about yogurt. Again it’s not exactly like a powder. You mix with water and shake for two minutes and the fruit/veg slightly reconstitutes/thickens. So I don’t know if the yogurt would have enough water for it to absorb. But maybe. You could certainly blend with a water and yogurt. [/quote]

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