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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous][quote=Anonymous]Just read this whole thread and am inspired to jump in. I need to lose about 50 pounds and I have tried so many things unsuccessfully. I have been doing keto for 7 weeks now and have only lost about three pounds. I am clearly not doing it correctly. I am so discouraged. I thought if I just cut out the carbs the weight would come off but it isn’t true. I also walk about 5 times a week anywhere from 2-5 miles depending on the heat. I do feel a little better but the scale isn’t cooperating. I don’t know what to do next. I am happy to read about some of your successes. [/quote] TITF here. I really think the biggest thing that’s helping my weight loss is food. What are you eating on your keto diet? [/quote]
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