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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous]I'll join and will check-in with my posts using code word TITF. I'm a 5'8 woman and started my latest weight loss journey (I've tried multiple times) on 6/19 at 256 lbs. As of today, I am down 16 lbs weighing in at 240, which is the furthest I've gotten! I am using the free version of Noom - weighing in daily and tracking my allotted calories. I am also walking 3-4 miles per day at least 5 days per week and trying to drink 96 oz of water per day. My goal weight is 175. I'm learning that the biggest change is my eating habits. I have to make a lifestyle change of making better food choices (not saying I can't indulge sometimes) and being consistent with it. Cheers to everyone on this journey![/quote]
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