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[quote=Anonymous]How is everyone doing going into the week?

Charlotte here popping in with a recommendation.  I downloaded the Happy Scale app based on a recommendation from a fitness FB group I am in and love it! I pay for the monthly upgrade (I think it's $1 or maybe $1.99?).  It has really helped me stop worrying about daily fluctuations on the scale and focus on the bigger picture (which is that the scale is going down at the rate of 1.75 lbs a week!).  I also love that it breaks my overall goal into chunks - I'm only 2 lbs away from my next "milestone" and it predicts when you will reach your goals based on your current rate of loss.

The biggest motivator for me was entering my data and seeing that I am already 28% of the way there to my pie in the sky overall goal (150 lbs, a weight I haven't seen in ten years).  Based on my current rate of loss, I could be there by Thanksgiving according (February if I slow down to a 1 lb a week rate of loss).  That seems incredible to me, and so within reach! I have only been at this since right before Memorial Day so that made me feel eager to keep going and keep prioritizing my health. [/quote]

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