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Diet, Nutrition & Weight Loss
Reply to "If you have a BMI of 18-20 (or lower) come in"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]BMI 17.8 5’6.75 113 lbs Breakfast: coffee with 1 T cream Lunch: smoothie made with kale, coconut/almond milk, frozen fruits, banana, 2 T hemp seeds. Either leftovers, almonds, or whatever else I have. Today I had a slice of homemade focaccia with olives, almonds, and rosemary. Dinner: Burmese Coconut-Chicken Noodle soup. Yesterday I had Costco rotisserie chicken with asparagus and rice. Dessert: sometimes ice cream, cookie, or brownie. Usually a matcha latte. [/quote] This is super sad.[/quote] Yes, this is the diet of a bulimic. Notice almost everything is liquid?[/quote] Someone's jelly :lol: [/quote] PP here. I’m not bulimic. Never had an eating disorder. Today I had coffee with milk; ramen with egg, chicken, coconut milk, and veggies; smoothie made with kale, banana, frozen fruit, and almond milk; panini made of focaccia, pear, kale, red onion, Brie, and raspberry jam; brownie with ice cream. I ran 5 miles this morning (25 miles for the week).[/quote] Correct you HAVE an eating disorder. This is almost the exact diet they put my sister on when she was trying to recover from her eating disorder. The liquid intake was to combat her body dysmorphia. If she ate something solid she could literally see it on herself. It was really sad because she’s absolutely gorgeous. [/quote] Oh stop. This is a perfectly fine and healthy diet and seems balanced to me. [/quote]
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