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Reply to "Likelihood of Having Contracted HIV?"
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[quote=Anonymous][quote=Anonymous]OP I went through this. You know what it was? Anxiety that needed to be treated. Let it go today. Test as soon as you get back. And then find a therapist you trust to work with on your health anxiety. Because even when this test comes back negative, you are just going to find something new to obsess over. If you need a way to cope today and the next few days, I found this workbook helpful. Doing the exercises will feel better than spiraling out like you are now. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety[/quote] Thank you so much to this PP. [/quote]
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