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Diet, Nutrition & Weight Loss
Reply to "Just came off a 48 hour fast"
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[quote=Anonymous]I’m 54 years old. 5’5 and 115 pounds (trying to get back up to 120). And a fitness trainer. You people are nuts. Your body needs food. Fasting occasionally for religious purposes is very different from this IF nonsense. What kind of message do you think you are sending to your children? Fasting is not good for you. Keto is horrible for you. Low-Carb is bad for most people. Your body knows what it needs to function at its best. Most people have just learned to ignore those signals. You crave specific foods for a reason. Eat a variety of foods in reasonable amounts. And move your body every single day. If you aren’t out working a physically demanding job every day, you need to add vigorous exercise daily. There is no way you will be overweight if you listen to your body, eat a variety of foods mindful of portion size, and move your ass daily. [/quote]
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