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Diet, Nutrition & Weight Loss
Reply to "Just came off a 48 hour fast"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm probably taking this conversation off its course, but for anyone who does intermittent fasting: do you drink coffee during your fast time and if so, do you add milk/ cream to it? I have been doing a combo of IF and weight watchers and it has been working. I've found IF to be pretty easy, EXCEPT that I need a splash of milk (not cream) in my morning coffee. And I need my coffee. Am I undoing the effectiveness of IF? I'm losing weight (slowly), but I'm curious to know if its just the WW plan and I've rendered my IF efforts ineffective from my tablespoon of 2% during fasting hours.[/quote] The [b]common consensus is that anything under 50 calories is still considered fasting[/b]. So it all depends on how much milk you add. One tablespoon is nothing.[/quote] This isn't a "common consensus" - it's your belief. [/quote] It's what every website about fasting says. [/quote]
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