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Diet, Nutrition & Weight Loss
Reply to "Running makes you look old"
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[quote=Anonymous][quote=Anonymous]Not running makes you look fat. Pick one.[/quote] I wasn’t going to chime in but that’s just dumb to say. I work out hard core, am not fat, and agree with other posters that most female runners over about 30-35 look way older than their equally fit female counterparts. You don’t have to be a runner to be in great shape. In fact as you age, running is somewhat useless unless you are combining it with serious strength training. I also assume it’s long-term sun exposure. I am an avid skier too but worry about the exposure as I age. All of the older skiers ( I’m slowly joining that group) look the same way- fit but wrinkly and leathery skin. [/quote]
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