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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]^ she doesn't eat like that every day. A rare "cleanse," occasionally, but not day to day. On a daily basis, she eats an abundance of complex carbs. [/quote]

How do you know that?  Carbs are not a 50 year old woman's friend.  She is not eating lots of carbs. No way. No how.[/quote]

Here ya go:

https://www.goodhousekeeping.com/health/diet-nutrition/a27457822/jennifer-lopez-diet/

Complex carbs are EVERY woman's friend. Every human's friend. Not a white bagel, but a sweet potato. Yams. Like all the healthiest, longest living on the planet earth eat.[/quote]

She has worked with a number of nutritionist/trainers.  She eats mostly lean meat and vegetables with a small amount of complex carbs like nuts, oatmeal and quinoa.

She drinks tons of water.  She does not drink alcohol or caffeine.

I can about guarantee you that her diet is low carb full of non-starchy veggies and lean protein.[/quote]

Right. And a good amount of nutritious carbs like fruit, sweet potatoes, and other plants. And honey.

She doesn't remotely eat "low carb" - but the nutritional value of food. Which includes a lot of good-for-you carbs.[/quote]

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