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Diet, Nutrition & Weight Loss
Reply to "How is IF different then anorexia? "
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[quote=Anonymous]Intermittent fasting is a technique of consciously extending the time between meals as a way to decrease insulin production (which is connected to glucose and yes, to weight, including maintenance. For insulin resistant people it can be very useful and healthy. There is research supporting it, see "The obesity Code". Anorexia is psychological and while it perhaps can look like fasting, actually has complicated psychological, emotional and biological drivers[/quote]
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