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Diet, Nutrition & Weight Loss
Reply to "How is IF different then anorexia? "
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[quote=Anonymous]I love IF! I’ve lost 80 lbs in a year doing it. I do 16:8, but I’m hoping to tighten my window to 18:6. My body is pretty trained. Very rarely am I hungry before 1pm and I just seem to get full eating much less food. I do make adjustments for special occasions or if I get hungry unexpectedly. But it works great for me. I don’t consider it a diet, it’s a lifestyle. If it’s not for you, move on.[/quote]
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