Reply to How is IF different then anorexia?

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[quote=Anonymous][quote=Anonymous]OP, if you don't understand the difference between a dieting method and a life threatening mental illness, DCUM can't help you. [/quote]

+1000

The stupidity of the OP is astounding. Anorexia is under-eating- not consuming calories to need your body's needs. IF is eating during a specific time frame which can also be combined with calorie restriction.

Btw, the idea that people have to eat 3 meals a day is completely arbitrary. It's also a remnant of a time when society was mostly agrarian. The point is to consume enough calories to meet your body's needs. You can do that in 1 big meal, 3 meals, 4-6 small meals, etc...

Personally, I'm not hungry in the morning so I don't eat breakfast. I'm the hungriest in the afternoon, so I eat a big lunch-it's my biggest meal of the day. Hunger-wise, I can go either way about dinner but I like eating dinner so I usually eat a light dinner.

I have been eating this way since I was old to have a say over my meals. That was long  before I knew what IF was. [/quote]

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