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Diet, Nutrition & Weight Loss
Reply to "How is IF different then anorexia? "
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[quote=Anonymous][quote=Anonymous]IF does not restrict calories. I eat the exact same food but at 11, 2 and 6 instead of 9, 12 and 7.[/quote] But the data suggests that IF works because within a limited window people eat less - hence, fewer calories. Yes, you may eat the same food, but perhaps because you're compressing consumption, the overall quantity is less. I did IF for several months and I lost 15 pounds pretty quickly eating "anything I wanted" in the window I ate (b/w 2 PM - 6 PM). But there's only so much food I could consume in that time .... [/quote]
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