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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]This might be one of the most depressing threads I've ever read. When do you sleep? [/quote]

Yeah wow, so depressing to see women actually make time to prioritize and value their health. Look, I have kids I need to be healthy for. I want to have experiences with them and have them remember me as strong and capable. I want to be hiking with my grandkids one day, able to climb a tree with them if I want. I want strong healthy homes and to not have aching joints and bad knees when I’m 60. So yes, I take a precious 45 minutes a day 4-5 times a week to invest in that for myself. So do all these women. You can think it’s depressing but it’s more depressing to see 65 year olds who can barely move. [/quote]

I also think it is important for kids to see their parents exercising and being healthy. I have found that active parents tend to have more active kids. A friend complains that her kids don't like any sports and complain about being active, but she and her husband aren't active either and activity is not built into their lifestyle at all.

Aging well is also one of my top goals. I don't want to be one of those people who retires and it too unhealthy to get out and do the things they dreamed of doing in retirement. We take a lot of trips to national parks that involve a lot of hiking. I want to stay in shape to continue doing these things. [/quote]

+ 1000

Prioritizing exercise should be as obvious as "prioritizing" sleep, or eating, or showering, or teeth brushing....  What's really depressing is that so many parents (moms in particular) are made to feel guilty for being healthy![/quote]

I brush my teeth and shirt in 15 minutes,  eat meals in car, at desk, or making dinner for family, and sleep 7 hrs now.

Working out requires childcare and time (and another shower) [/quote]

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