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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous]OP - find your why. And please, do NOT let the why be you want to look good in a bathing suit. Your 'why' could be that you want to be around for your family longer, you want to be able to participate in activities without being out of shape, etc. It has to be individual and specific to you. IMO, wanting to look good for others or fit in clothes better, for an emotional eater, is not enough. At least, it was not enough for me. Suggest you listen to the "pound this" podcast. Amanda lost over 100 lbs through traditional diet and exercise, and over her seven year journey since then talks a lot about process. She also has many guest speakers whose message may resonate. Finally, find a way of eating that doesn't leave you wanting all the time. You have to change your relationship to food, but you can't do so if you are constantly hungry.[/quote]
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