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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous][quote=Anonymous]I really don’t want to give up gluten or any food group but am willing to cut back. I have tried logging calories on MFP and find it unsustainable over time. Any suggestions? I’ve started weight training and can do a 12-14 hour fast pretty easily. Has anyone tried Noom? I have about 10-15 pounds to lose. [/quote] I didn’t read all the replies but I think trying to do 30-60 minutes of cardio a day helps me need comfort food less. Also I never have my favorite snacks/worst cravings at home. If I had a family size bag of potato chips I would eat it in 1-2 days. So if I’m craving potato chips and haven’t had them in a month or two, I go to CVS and buy a single serve bag. If we have a lot of leftover cake from a dinner party I bring it to work. [/quote]
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