Reply to If you love food and find comfort In eating, how did you lose weight?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "If you love food and find comfort In eating, how did you lose weight?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]The question was  - what is so terribly restrictive about eating lunch at 2 pm and dinner at 6 pm? Is ut just the mere fact that you'll be skipping breakfast - aka course, 'the most important meal of the day'? )))

[/quote]

I've lost some weight with IF...I'm going to try 20:4 now! Thanks![/quote]

I wish you success in your weightloss journey!

I've lost 25 lbs through low cal, keto and IF but eventually stalled. Even though I am healthy BMI now but I want to lose some more lbs. So I am trying alternate day fasting.

I love food but fasting for 24-30 hrs  is still quite easy for me. If I eat smth in the morning I guess my taste buds get stimulated and I want to eat more. But if I only drink my coffee with milk I am usually able to continue fasting until the next morning.

Research found that alternate day fasting really works and you don't lose lean mass, so I am going to continue. You can even eat 25% of your maintenance calories on 'fasting' days so I may indulge a bit in some fruits or cheese.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics