Reply to If you love food and find comfort In eating, how did you lose weight?

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Reply to "If you love food and find comfort In eating, how did you lose weight?"

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[quote=Anonymous]I am doing a combination diet now that seems to be working for me. The weight is falling slowly but the dial is moving.  I have been battling a lot of inflammation and pain for many years and I am doing pretty good with this regimen.  I cheat with stuff I want to eat but only after I have eaten what I am supposed to eat.  Eating my diet food fills me up and then when I eat other stuff, I am unable to eat more.  I am filling up with lots of liquids. Averaging around 8-9 drinks throughout the day.   .

I drink one glass of warm water with lemon juice-ginger and 2 garlic cloves around 7 pm.  
Then 2 glass of celery juice (with water added) around 8 pm. 
A glass of skim milk with 2 scoops of whey protein powder + soluble fiber and turmeric around 9 am.

12 noon - small chicken breast or kebab,   1/2 cup lentil soup, a big heap of sauteed veggies, with a twist of lemon juice, herbs, spices, feta.   1 glass warm water with lemon-ginger and 1/4 tsp inulin

3 pm - Bowl of cut fruits/ berries, plain yogurt, hempseed hearts, walnuts, raisins.

5 pm - lentil soup, chicken or fish or kebabe, sauteed veggies. 1 mango.  Warm water with lemon and  1/5 tsp inulin.

6 pm - Yogurt lassi (not sweet) with a hint of roasted cumin and  black salt.

I am also taking some supplements - multivitamins, iron (intermittantly), B-12, Melatonin and Magnesium.   Also a few herbal supplements.

[/quote]

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