Reply to Keto: Thread for Group Starting 6 May

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’ll follow along. I’ve been doing lazy Keto since August 2018. Starting weight was 294, current weight is 227. The last few weeks I’ve had a few bad days and trying to get back on the horse.

A question I’ve been trying to get answered, maybe someone can help. Can you get into ketosis without the meeting fat requirements in my macros calculations?[/quote]

I have the same question! [/quote]

No.  Ketosis is achieved through eliminating carbs.  Meet your protein requirements, limit your carbs, add fat for satiety, but not needed.  [/quote]

Thanks! This is what i was hoping to hear.[/quote]

Why?[/quote]

Because, generally I'm not meeting my daily fat requirements and I was concerned it was keeping me from reaching ketosis (which is the goal of the keto diet).[/quote]

Ines here. On a similar note, It's easy for me to not meet my fat requirements (I'm falling short by a lot) but also easy to go over my protein requirements. I'm hoping they balance each other out... anyone know?[/quote]

Ultimately it comes down to calories. Are you eating fewer calories than your body needs?  Then you will lose weight. Don’t worry too much whether you are in ketosis or not. [/quote]

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