Reply to Keto: Thread for Group Starting 6 May

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’ll follow along. I’ve been doing lazy Keto since August 2018. Starting weight was 294, current weight is 227. The last few weeks I’ve had a few bad days and trying to get back on the horse.

A question I’ve been trying to get answered, maybe someone can help. Can you get into ketosis without the meeting fat requirements in my macros calculations?[/quote]

I have the same question! [/quote]

No.  Ketosis is achieved through eliminating carbs.  Meet your protein requirements, limit your carbs, add fat for satiety, but not needed.  [/quote]

Thanks! This is what i was hoping to hear.[/quote]

Why?[/quote]

Because, generally I'm not meeting my daily fat requirements and I was concerned it was keeping me from reaching ketosis (which is the goal of the keto diet).[/quote]

Ines here. On a similar note, It's easy for me to not meet my fat requirements (I'm falling short by a lot) but also easy to go over my protein requirements. I'm hoping they balance each other out... anyone know?[/quote]

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