Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]My suggestion of you want to try carb cycling is to pick something that has high fiber and try to stay under 80 carbs. [/quote] What is high fiber? I would like my "carb" day to be fruits/vegetables that I am otherwise missing on Keto, so either sweet potatoes or squashes (pumpkin, spaghetti, etc), or certain fruits (apples, pears, plums) that I am not getting. I'm trying to "up" my carbs so that my body can handle keto on a longer term and that it is more sustainable for me. I think that I'd be okay with up to 100 carbs -- is that too many? https://www.precisionnutrition.com/all-about-carb-cycling[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
