Reply to Keto: Thread for Group Starting 6 May

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[quote=Anonymous]Lego here.

I'm feeling great.  Saturday, I did another 500 calorie day of mostly soup/broth and "keto lemonade" (water, lemon juice and stevia).  I felt great, and I think the difference is not working.

For mother's day, I made myself these wonderful Keto pancakes (I invented the recipe):

Cream cheese, eggs, almond flour, coconut flour, baking powder, lemon juice, stevia

I ate them with lemon juice. I did not count the carbs, because it was very important for me to enjoy mothers day.

I then bought myself a juicer so I can start to make fresh celery juice.

For dinner, my husband grilled up some NY steaks with zucchini and red wine.  Again, I did not count the carbs.

Today, I am starting for real with carb and protein counting.

I had 0 net carbs  & 10 g protein for breakfast (coffee with keto mix).

I had 4 net carbs & 25 g protein for lunch (Atkins chicken/broccoli Alfredo frozen meal).

I had a health warrior snack with 9 net carbs and 3 g protein.

I will have kale for dinner (6 carbs, 0 protein).

That will total 19g carbs and 38g protein.

Today is my low-cal today.

Tomorrow, I will have 2 eggs (12 g protein) with 2 slices swiss cheese (16 g protein), zucchini (1) and 3 oz smoked salmon (16 g protein) cooked in avocado oil for breakfast and coffee with butter. That will be 10 g carbs and 44 g protein.

I will have my coffee with keto mix (10 g protein) for lunch.

I will need to keep my dinner under 10 g carbs and under 25 g protein.  My aim is under 20 grams carbs and under 80 grams protein for most days this week.

This week will be tougher than last week, but I have decided that I will be "carb cycling", so this Friday, I will be enjoying sweet potatoes.  I am still not seeing a weight loss, but my pants are significantly looser.[/quote]

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