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Diet, Nutrition & Weight Loss
Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] You must be the IF poster. You keep starving and we'll keep eating and exercising and being skinny anyway. You do you recliner weight loss program.[/quote] First, there is no single 'IF poster' on this forum, there are many of us here :) Second, believe it or not, I am not starving at all not eating from 7 pm till 1 or 2 pm. Eating around the clock is a pretty recent invention for humans. And I am glad if what you do works for you, I really am. It's just that for many if not most others, it's not an optimal way. All I am saying is that you *can* lose weight only with exercise - but it will be a lot slower. You can't argue with the numbers in that table, i.e. creating calorie deficit of 600 cal vs. losing 250 cal a day via exercising. Of course, it's awesome if you can do both :)[/quote]
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