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Diet, Nutrition & Weight Loss
Reply to "Ideal Protein Diet"
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[quote=Anonymous]Not Sarah, but I'm also on IP. Since I started, I'm down 25 pounds. I have had (very) small cheats here and there, but overall consistently lost between 1.5-4 lbs/week. The packets I like the best are: Nacho dorados Wafers (any kind) Chocolate crispy squares Hibiscus drink Vanilla shake (with espresso) Choc pancakes Choc pudding (I have it with WF strawberry flavored rhubarb) The vanilla crispy squares stall my weight loss. As PP noted, the main benefit of IP is that it resets your diet to include more vegetables and water primarily as well as good, moderate protein. I did IP before I had my second child and lost 40 lbs. Now I'm back on to lose the baby weight.[/quote]
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