Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What are the easiest things to stop eating to see quickest results?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]For me, I have to take an honest look at what I'm eating. I weigh myself most days and if the number is swinging high I know I need to cut portions at my 3 daily meals. I agree with NO snacking. I think that whole "eat 5 small meals a day" advice they used to give was really bad advice. And then know your trigger foods. I know if I end my lunch with a yogurt, I won't reach for the chocolate. But if I end with something salty (cheese and crackers) then I will. Also, don't have the food you can't resist (potato chips for me) in the house. Over the years I've cut out chips, ice cream, and most alcohol. And I've cut way down on bread and sandwiches in favor of salad. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
